Let's Talk About Toxic Relationships
Updated: Jul 17
What is a Toxic Relationship?
A toxic relationship is one in which one partner controls the other by means of physical, mental, or emotional manipulations. Rather than displaying the equality, care, and mutual respect that comes with a healthy relationship, a toxic relationship is characterized by an uneven display of force in which one partner utilizes some techniques to ensure that their needs are often met, usually at the detriment of the other partner.
At the point when the subject of toxic relationships is raised, many quickly assume it's about romantic relationships. While this is certainly a problem in modern society, toxic relationships are not restricted to individuals who are romantically involved. They also include friendships and working relationships.
Any situation in which one individual abuses the bonds with others has the potential to be toxic.
To both men and women, toxic relationships can cause low self-esteem, defenselessness, dread, tension, misery, and even self-centeredness.
RED FLAGS THAT CAN HELP YOU SPOT THESE KINDS OF RELATIONSHIPS
● Absence of trust
Trust is a significant foundation in any sound relationship. A significant indication of a toxic relationship is when partners or friends doubt you.
● Overly controlling behavior
This is a common red flag. Individuals that attempt to control your developments, choices, or convictions are more worried about what they need than what is best for you.
● Physical, emotional, or mental abuse
Physical, emotional, and mental maltreatment are evident red flags in any relationship.
● Substance Abuse
Substance abuse is a great red flag. Depending on the substance, any relationship can rapidly turn poisonous if addiction is available.
● Anger management issues
If someone you are close to has anger management issues, you might feel threatened or unsafe during conflict. Lack of emotional regulation is a definite red flag for any relationship.
● Constant jealousy
It is normal to feel jealous when your partner is investing a lot of energy with others but when it clouds judgments, then it is a red flag.
● Isolation from families and friends
When a partner starts forbidding time spent with family and friends, this is a red flag.
HERE ARE SOME WAYS TO ENSURE RELATIONSHIPS DO NOT TURN TOXIC
● Be intentional about the health of your relationship, and make it a priority in your daily schedule.
● Show love continuously.
● Appreciate the little things your partner does.
● Work on having open communication.
● Always speak up when you're upset.
Be mindful of these relationship characteristics as you meet different people in life.